SERVICES BASED ON YOUR NEEDS and goals

Training sessions personalized to meet YOUR specific goals.

What do you want to do?

• Lose weight?
• Tone figure?
• Gain weight?
• Get stronger?
• Maintain body?
• Gain muscle?
• Other?

Your trainer will be there every step of the way, even on the days you don't have a session.

Please refer to the FAQ section.

Work out with a partner! 

Having a partner to share your journey with meets many benefits:

• Feel MORE motivated.
• Be MORE consistent. 
• Have MORE fun! 
• Healthy competition.
• Split the cost!
• Less Intimidating.

Complete your training sessions from anywhere in the world, in the comfort of your own home. 

Work out on your own schedule, or even on your lunch break at work!

No equipment necessary. 

Aquatic exercise is performed in shallow or deep water. It promotes and enhances mental and physical fitness-aerobic activity, muscular strength and endurance, flexibility, and body composition. 

The water's unique properties allow the pool to provide an environment for people of ALL abilities. Buoyancy creates a reduced impact exercise alternative that is easy on joints, while the water resistance challenges your muscles. 

*Hypervolt Percussion Therapy

*Self-myofascial Release Therapy

*Active Stretching

Recovery is extremely important.

It will reduce soreness, increase flexibility and range of motion, speed up the muscle-rebuilding process and increase blood flow without putting heavy strain on your muscles and joints.

All training packages come with  nutrition counseling included at

 NO extra cost. 

Please be aware that your trainer will  take this seriously, as should you.

We understand that nutrition is a sensitive topic to some, therefore this is an optional service, but highly recommended.