The Bodyology

The BodyologyThe BodyologyThe Bodyology

(818) 325-6406

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    • Home
    • About
    • Reviews
    • Rates
      • Personal Training
      • Online Training
      • Group Training
      • Aquatic Training
      • Boxing
      • Rehab/Post-Op
      • Mobility
      • Recovery
    • Contact
    • Affiliates

(818) 325-6406

The Bodyology

The BodyologyThe BodyologyThe Bodyology
  • Home
  • About
  • Reviews
  • Rates
    • Personal Training
    • Online Training
    • Group Training
    • Aquatic Training
    • Boxing
    • Rehab/Post-Op
    • Mobility
    • Recovery
  • Contact
  • Affiliates

AQUatic resistance training

Lets do some pool-ups...

Aquatic exercise is performed in shallow or deep water. It promotes and enhances mental and physical fitness-aerobic activity, muscular strength and endurance, flexibility, and body composition. The water's unique properties allow the pool to provide an environment for people of ALL abilities. Buoyancy creates a reduced impact exercise alternative that is easy on joints, while the water resistance challenges the muscles. Swim experience NOT required. 55-60 minute sessions at your location.

Aqua fitness

100/session

Minimum 8; maximum 12 sessions per month.


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