Although a Personal Trainer doesn't diagnose or treat injuries, they have an important role in helping you prevent re-injury through knowledge of exercise physiology and ability to build a program of supervised rehabilitation using exercise. Programs are expertly designed to improve your movement and quality of life post trauma. Sessions are held twice a week for twelve weeks total and are 55-60 minutes long. Multiple locations available.
Long term program (12 weeks) for previous back, neck, and shoulder trauma patients.
Long term program (12 weeks) for previous hip, knee, and ankle trauma patients.
Professional tip: Injuries are our best teachers. Heal now...you can rest when you're dead.
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