Flexibility is the range of motion at a joint, and the ability of your muscles to lengthen and stretch. Mobility is the useable range of motion at a joint. If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility!
Mobility sessions improve your joint flexibility and function so you can move better and improve performance. Session is 55-60 minutes, multiple locations available.
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."