The Bodyology

The BodyologyThe BodyologyThe Bodyology

(818) 325-6406

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    • Personal Training
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    • Home
    • About
    • Reviews
    • Rates
      • Personal Training
      • Online Training
      • Group Training
      • Aquatic Training
      • Boxing
      • Rehab/Post-Op
      • Mobility
      • Recovery
    • Contact
    • Affiliates
    • Amazon

(818) 325-6406

The Bodyology

The BodyologyThe BodyologyThe Bodyology
  • Home
  • About
  • Reviews
  • Rates
    • Personal Training
    • Online Training
    • Group Training
    • Aquatic Training
    • Boxing
    • Rehab/Post-Op
    • Mobility
    • Recovery
  • Contact
  • Affiliates
  • Amazon

MOBILITY

Flex it and stretch it...

If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility! Mobility sessions improve your joint flexibility and function so you can move better and improve performance. Sessions are 55-60 minutes each, multiple locations available.

full body stick mobility-any age

100/session

Minimum 8; maximum 12 sessions per month.

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."

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