MOBILITY
Flex it and stretch it...
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility! Mobility sessions improve your joint flexibility and function so you can move better and improve performance. Sessions are 55-60 minutes each, multiple locations available.
full body stick mobility-any age
75/session
Minimum 8; maximum 12 sessions per month.
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."
