Now Booking January 2023
RECOVERY
I say ooh you say ahh...
It’s easy to let muscle recovery fall lower on your list of priorities when you're seeing steady fitness progress — whether that’s because you’ve eagerly jumped into a new workout program, or you’re on track to reaching the goals you’ve been chasing. While dedication and commitment is key to achieving your goals, it’s also important to learn how to take a step back and give your muscles time to repair and recover after consecutive days of training.
hypervolt™ (TOP FAVORITE)
125/session
Reduce soreness, increase flexibility and range of motion, speed up the muscle-rebuilding process and increase blood flow without putting a heavy strain on your muscles and joints. You'll feel like a brand new person after one session.
Hypervolt™ plus Cupping
100/session
Cupping creates decompression for pain relief. The negative pressure is totally different from other soft tissue treatments by increasing blood circulation to the area where the cups are placed. This may help relieve muscle tension, which can improve overall blood flow and promote cell repair.
MUSCLE ROLLER & Muscle Scraping
100/session
Relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Promotes blood and oxygen flow to damaged areas of the body.
Ideal for advanced trainees.
Recovery is a marathon, not a sprint. Give it time.
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