RECOVERY
I say ooh you say ahh...
It’s easy to let muscle recovery fall lower on your list of priorities when you're seeing steady fitness progress — whether that’s because you’ve eagerly jumped into a new workout program, or you’re on track to reaching the goals you’ve been chasing. While dedication and commitment is key to achieving your goals, it’s also important to learn how to take a step back and give your muscles time to repair and recover after consecutive days of training.
MUSCLE ROLLER
100/session
Relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Promotes blood and oxygen flow to damaged areas. Ideal for advanced clients.
hypervolt™
100/session
Reduce soreness, increase flexibility and range of motion, speed up the muscle-rebuilding process and increase blood flow without putting a heavy strain on your muscles and joints. You'll feel like a brand new person after one session. Ideal for any body!
FOAM ROLLing
75/session
Foam rolling is a self-myofascial release (SMR) stretching technique that delivers positive, feel good results. After just one of these sessions, you'll understand how to perform a full body foam rolling experience that will forever help you in your recovery, warm-up, cooldown, or before or after exercise. Ideal for beginning clients.
Recovery is a marathon, not a sprint. Give it time.
